Our mission is to ignite authenticity and space for human beings of different demographics to connect and feel safe to collectively be vulnerable in a way that helps reduce isolation and loneliness and provides empathy, encouragement, and support.
Virtual groups are a confidential place where you can talk about what really matters to you with others that relate to your experiences. Virtual groups are facilitated by an experienced psychotherapist, coach, and expert by experience.
Group sizes are a maximum of 9. Each group is 1 hr and runs for 8 weeks. Each participant will also be invited to a private WhatsApp group where they will receive resources, inspiration, and accountability.
This group is designed using an evidence-based treatment approach to specifically target shame and fear of compassion in order to promote, self-worth, empowerment, and a sense of control. Join other peers dealing with similar shame-related struggles such as :