Our Self Care List

When we were struggling with stress, trauma, mental and behavioral health we felt very alone and wanted help, but didn't even know where to start. 

We hope that these resources help you as much as they helped us! Also, we would love to hear from you if you have any self-care resources that have been influential on your own journey.

BOOKS

• Life Without Ed
• Decoding Anorexia 
• The Velveteen Rabbit 
• The Big Book   
• Lit
• Many Roads, One Journey: Moving Beyond the 12-Steps
• The Dance of Intimacy
• The Gifts of Imperfection
• Captivating 
• Healing the Shame That Binds You

APPS

• Headspace App
• Recovery Record App
• Peace with Food App
• PinkCloud App   
• Drinkaware App
• Spiritual Gifts Test
• Enneagram Test

WEBSITES & ORGANISATIONS

• Anorexics and Bulimics Anonymous (On-line support for Individuals Affected by an Eating Disorder)
• Eating Disorder Anonymous (On-line support for Individuals Affected by an Eating Disorder)
• BodyWhys (On-line support for 13-18 year olds Affected by an Eating Disorder )
• Co-dependents Anonymous (On-line Support for Individuals Affected by Co-dependency)
• Sex and Love Addicts Anonymous (On-line Support for Individuals Affected by Sex and Love)
• Alcoholics Anonymous (On-line Support for Individuals Affected by Alcoholism)
• Adult Children of Alcoholics (On-line Support for Individuals Affected by Someone Elses Alcoholism)
• AA Young Persons Meetings (Alcoholics Anonymous for people under 30)
• Eating Disorder Hope (Eating Disorder Support)
• Addiction Hope (Addiction Support)
• EdReferral (Eating Disorder Support & Research)
• Recovery Warriors
• Beat (Eating Disorder Support, U.K)
• The National Eating Disorders Association (NEDA) 
• Jessica's Daily Affirmations (Video)
• Mind: For Better Mental Health (Mental Health Support)