Our Self Care List

When we were struggling with compulsive behaviours we felt very alone, and wanted help, but didn’t even know where to start. 

We hope that these resources help you as much as they helped us! Also, we would love to hear from you if you have any self-care resources that have been influential on your own journey.

BOOKS

• Life Without Ed
• Decoding Anorexia 
• The Velveteen Rabbit 
• The Big Book   
• Lit
• Many Roads, One Journey: Moving Beyond the 12-Steps
• The Dance of Intimacy
• The Gifts of Imperfection
• Captivating 
• Healing the Shame That Binds You

APPS

• Headspace App
• Recovery Record App
• Peace with Food App
• PinkCloud App   
• Drinkaware App
• Spiritual Gifts Test
• Enneagram Test

WEBSITES & ORGANISATIONS

• Anorexics and Bulimics Anonymous
• Co-dependents Anonymous
• Sex and Love Addicts Anonymous
• Alcoholics Anonymous
• Eating Disorder Hope
• Addiction Hope
• EdReferral
• Recovery Warriors
• Beat
• The National Eating Disorders Association (NEDA) 
• Jessica's Daily Affirmations
• Mind: For Better Mental Health