In-Person groups
Psychodrama Psychotherapy Group
Our mission is to ignite authenticity and space for human beings to connect and feel safe to collectively be vulnerable in a way that helps reduce isolation and loneliness and provides empathy, encouragement, and support.
Psychotherapy groups are a confidential place where you can talk about what really matters to you with others that relate to your experiences. Groups are facilitated by an experienced psychotherapist, coach, and expert by experience.
The idea behind psychodrama is by using members of the group to play parts of people or things closest to us in real life it allows us to look at ourselves more clearly and to discover strong emotions which may have been bottled up for years. By giving vent to these emotions we may be able to resolve some long standing problems.
Group sizes are a maximum of 9. Each group is 2 hr and runs for 1 year.
Virtual groups
Managing Shame, Self Worth, & Disempowerment
This group is designed using an evidence-based treatment approach to specifically target shame and fear of compassion in order to promote, self-worth, empowerment, and a sense of control. Join other peers dealing with similar shame-related struggles such as :
- Depression
- Low Self-Worth
- Poor Body Image
- Disordered Eating
- Bulimia
- Binge Eating
- Anorexia
- Compulsive Overeating
- Substance Abuse