Therapy and Coaching

We provide therapy and coaching services for the following:

-Post-traumatic stress disorder (PTSD)

-Grief and loss

-Antenatal depression

-Postpartum depression

-Fertility treatment

-Eating disorders such as: anorexia, bulimia, binge eating, orthorexia, eating disorders not otherwise specified (EDNOS)

-Substance abuse

-ADHD

-Depression

-Anxiety

-Emotional Regulation

What is the difference between coaching and therapy? 

Psychotherapy is a collaborative process between a trained mental health professional and an individual or group.  The goal of psychotherapy is to explore and address emotional and  psychological issues, improve mental health, and enhance overall  well-being. It involves conversations, reflections, and various  therapeutic techniques to help individuals understand their thoughts,  feelings, behaviors, and interpersonal dynamics.

Coaching is a process that involves a trained professional, known as a coach, working with individuals or groups to help them achieve specific goals, improve performance, and enhance their overall well-being. Unlike  psychotherapy, which often delves into deep-seated emotional or  psychological issues, coaching is typically focused on the present and future, aiming to support clients in identifying and reaching their objectives.

So much of who we are is based on how we feel about ourselves. So much of how we see the world is in direct correlation to our childhood. A good coach  and therapist has the ability to be a witness and hold a safe space to help you 

collect the dots so you can connect the dots and break negative cycles. 

“Everyone needs a coach.” These were the words Bill Gates chose to open his 2013 TED Talk with. He points out that one common characteristic in high-performing individuals is the fact that they all have a coach. Coach's engage, educate and assist you with identifying your mental prisons so you can enjoy mental freedom. 

You Need 4 People in Your Life

1. Coach

2. Friend

3. Mentor

4. Cheerleader

An athlete will seek out a coach to become better at their sport. A working professional will seek out a coach to move ahead in their career or work through stress and burnout. An individual will seek out a financial coach to help manage their finances. Don't you think as a society we should seek out coaches to increase our emotional intelligence? You owe it to yourself to be the best version you can be. 

Offering help is courageous and compassionate, but so is asking for help. 

~Brene Brown

Check out this great article on the benefits of coaching.